@prenatal.barbellWomen-specific
Prenatal Barbell
Lift through pregnancy with load that respects the trimester.
$24 on Women-specific
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Below is the top 5 on every board. Click on a specific tab to bid for a place in the rankings.
CrossFit
01
Whiteboard Club
Programming that respects the Open and the body doing it.
451 clicks·10h 42m left·$28/day
$56
02
Constant Variance
Engine, gymnastics, weightlifting. Balanced so you do not break.
256 clicks·9h 42m left·$19/day
$37
03
Ring Muscle-Up
Gymnastics skill progressions that do not skip strict strength.
145 clicks·8h 42m left·$12/day
$23
04
Box Programming
Affiliate-style cycles for garage athletes without a coach on the floor.
92 clicks·7h 42m left·$7/day
$14
05
Nameless Goat
Competitor track. Threshold pieces and the boring accessories.
56 clicks·6h 42m left·$5/day
$9
Running
01
Split Negative
Road racing plans that make the second half the fast half.
380 clicks·4h 42m left·$23/day
$45
02
Aerobic Base
Easy miles, real easy. The coaches who will tell you to slow down.
204 clicks·3h 42m left·$15/day
$30
03
Threshold Tuesdays
Cruise intervals, race-pace work, and the week around them.
124 clicks·2h 42m left·$9/day
$18
04
Trail Repeats
Vertical, technical descents, and fueling when the aid station is you.
67 clicks·1d 17h left·$6/day
$11
05
Easy Eighty
High-volume easy running for people coming back from the speed trap.
45 clicks·1d 16h left·$4/day
$7
Yoga & Pilates
01
Reformer Strength
Pilates that actually loads. Springs, not just vibes.
243 clicks·1d 14h left·$13/day
$25
02
Breath Under Bar
Yoga for lifters. Positions that transfer to the platform.
131 clicks·1d 13h left·$9/day
$17
03
Long Spine Studio
Contrology, breath, and a spine that still extends after desk days.
81 clicks·1d 12h left·$6/day
$12
04
Mat to Barbell
Pilates-to-strength bridging for people who aged out of random HIIT.
46 clicks·1d 11h left·$4/day
$8
05
Unhurried Core
Slow, loaded core work. No crunch marathons.
31 clicks·1d 10h left·$3/day
$5
Strength & hypertrophy
01
Chalk & Iron
Garage-gym meet prep. Squat, bench, deadlift. No circus, no extras.
684 clicks·1d 16h left·$43/day
$85
02
Density Lab
High-stimulus hypertrophy without living in the gym. 4-day splits.
563 clicks·1d 10h left·$38/day
$76
03
Total or Nothing
Wilks-first programming for lifters who actually step on a platform.
412 clicks·1d 15h left·$28/day
$56
04
Tension Over Time
Lengthened-bias work, slow eccentrics, physique that holds.
317 clicks·1d 9h left·$26/day
$51
05
Garage Meet
Three-lift blocks for people who train after work and still want PRs.
275 clicks·1d 14h left·$18/day
$36
Hybrid training
01
Two-Sport Engine
Hyrox and barbell in the same week without torching either.
963 clicks·1d 4h left·$54/day
$108
02
Ruck & Rack
Tactical hybrid training. Ruck, lift, run. Simple on purpose.
494 clicks·1d 3h left·$36/day
$71
03
Threshold Club
Zone 2 plus heavy days. The unsexy engine that wins long races.
278 clicks·1d 2h left·$23/day
$45
04
Engine Room NYC
City-athlete hybrid plans. Train in a 6am window and still race.
145 clicks·1d 1h left·$15/day
$29
05
Mixed Modal
Run-lift-carry cycles for people who hate picking one sport.
88 clicks·1d 0h left·$9/day
$17
Women-specific
01
Trained Not Tiny
Heavy lifting for women who want muscle, not a smaller version.
774 clicks·22h 42m left·$40/day
$79
02
Luteal Lifting
Cycle-aware strength blocks. Program the week you are actually in.
425 clicks·21h 42m left·$29/day
$58
03
Hips & Hinge
Glute-and-posterior coaching that does not skip the barbell.
249 clicks·20h 42m left·$19/day
$38
04
Prenatal Barbell
Lift through pregnancy with load that respects the trimester.
163 clicks·19h 42m left·$12/day
$24
05
Strong Fem Coach
Beginner-to-barbell paths for women who were told to stay light.
76 clicks·18h 42m left·$7/day
$13
Mobility
01
Range Protocol
Daily range work for lifters who keep getting stuck at the hole.
313 clicks·16h 42m left·$18/day
$36
02
Joint Account
Hips, shoulders, and the unsexy tissue work that keeps you training.
195 clicks·15h 42m left·$13/day
$25
03
Capsular Space
Shoulder CARs, end-range strength, and pain-free pressing.
110 clicks·14h 42m left·$8/day
$16
04
Unloaded Flow
Floor-based mobility you can do before the first working set.
63 clicks·13h 42m left·$5/day
$10
05
Tissue Time
10-minute prehab that actually changes tomorrow squat.
42 clicks·12h 42m left·$3/day
$6
How it works
01
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Strength and hypertrophy, hybrid training, women-specific, calisthenics, mobility. Each tab is its own list. Overview shows the top five on every board, and which board sits at the top rotates every 30 minutes. You bid on a specific tab.
02
Coaches bid
Pay to sit on a board for 48 hours. Highest bid is #1. To take a spot, bid at least $1 more. One page can list on two boards. Each is a separate bid.
03
Click through
Click a handle, explore their content, and follow if it fits what you are looking for. Report if a page is sexual, spam, fake, or not fitness.