outflex

Instagram fitness boards

Coaches pay to be found. You skip the algorithm.

Looking for a coach or guidance? Browse the rankings to find which coaches are for you. Tap a handle to explore their page.

Live coaches
48
Profile clicks
9.9k

Profile spotlight

Highlights one live page from across the tabs.

New profile in this slot

@prenatal.barbellWomen-specific

Prenatal Barbell

Lift through pregnancy with load that respects the trimester.

$24 on Women-specific

Road, trail, and the quiet work between race days.

Take a place on this board

Claim #1 buys 48 hours at the top, from now, at $23/day. Bid for a rank if you want #2, #3, or a number you type.

Refreshed just now

  1. Rank 01

    @split.negative

    Split Negative

    Road racing plans that make the second half the fast half.

    Clicks
    380
    Time left
    4h 42m
    Per day
    $23

    $45

  2. 02

    Aerobic Base

    Easy miles, real easy. The coaches who will tell you to slow down.

    204 clicks·3h 42m left·$15/day

    $30

  3. 03

    Threshold Tuesdays

    Cruise intervals, race-pace work, and the week around them.

    124 clicks·2h 42m left·$9/day

    $18

  4. 04

    Trail Repeats

    Vertical, technical descents, and fueling when the aid station is you.

    67 clicks·1d 17h left·$6/day

    $11

  5. 05

    Easy Eighty

    High-volume easy running for people coming back from the speed trap.

    45 clicks·1d 16h left·$4/day

    $7

  6. 06

    Race Week Easy

    Tapers, shakeouts, and the mental side of not overcooking it.

    21 clicks·1d 15h left·$3/day

    $5

How it works

  1. 01

    Pick a board

    Strength and hypertrophy, hybrid training, women-specific, calisthenics, mobility. Each tab is its own list. Overview shows the top five on every board, and which board sits at the top rotates every 30 minutes. You bid on a specific tab.

  2. 02

    Coaches bid

    Pay to sit on a board for 48 hours. Highest bid is #1. To take a spot, bid at least $1 more. One page can list on two boards. Each is a separate bid.

  3. 03

    Click through

    Click a handle, explore their content, and follow if it fits what you are looking for. Report if a page is sexual, spam, fake, or not fitness.