outflex

Instagram fitness boards

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Looking for a coach or guidance? Browse the rankings to find which coaches are for you. Tap a handle to explore their page.

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48
Profile clicks
9.9k

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@prenatal.barbellWomen-specific

Prenatal Barbell

Lift through pregnancy with load that respects the trimester.

$24 on Women-specific

Muscle, strength, and programmes that build both.

Take a place on this board

Claim #1 buys 48 hours at the top, from now, at $43/day. Bid for a rank if you want #2, #3, or a number you type.

Refreshed just now

  1. Rank 01

    @chalk.and.iron

    Chalk & Iron

    Garage-gym meet prep. Squat, bench, deadlift. No circus, no extras.

    Clicks
    684
    Time left
    1d 16h
    Per day
    $43

    $85

  2. 02

    Density Lab

    High-stimulus hypertrophy without living in the gym. 4-day splits.

    563 clicks·1d 10h left·$38/day

    $76

  3. 03

    Total or Nothing

    Wilks-first programming for lifters who actually step on a platform.

    412 clicks·1d 15h left·$28/day

    $56

  4. 04

    Tension Over Time

    Lengthened-bias work, slow eccentrics, physique that holds.

    317 clicks·1d 9h left·$26/day

    $51

  5. 05

    Garage Meet

    Three-lift blocks for people who train after work and still want PRs.

    275 clicks·1d 14h left·$18/day

    $36

  6. 06

    Full ROM Only

    Long-range training for people done with half-rep culture.

    204 clicks·1d 8h left·$16/day

    $31

  7. 07

    Kilo Club

    Kilo-based strength cycles. Quiet, heavy, repeatable.

    163 clicks·1d 13h left·$12/day

    $24

  8. 08

    Mesa Physique

    Natural physique coaching. Posing, diet phases, honest photos.

    124 clicks·1d 7h left·$10/day

    $19

  9. 09

    Equipped Never

    Raw powerlifting coaching. Technique, recovery, and meet-day nerves.

    96 clicks·1d 12h left·$8/day

    $15

  10. 10

    Copper Loading

    Upper-body density methods. Arms, back, and the boring work.

    67 clicks·1d 6h left·$6/day

    $12

  11. 11

    Plate Math

    Load selection that does not wreck your next session. Weekly videos.

    46 clicks·1d 11h left·$4/day

    $8

  12. 12

    Slow Eccentrics

    Time-under-tension templates you can run in a commercial gym.

    30 clicks·1d 5h left·$3/day

    $6

How it works

  1. 01

    Pick a board

    Strength and hypertrophy, hybrid training, women-specific, calisthenics, mobility. Each tab is its own list. Overview shows the top five on every board, and which board sits at the top rotates every 30 minutes. You bid on a specific tab.

  2. 02

    Coaches bid

    Pay to sit on a board for 48 hours. Highest bid is #1. To take a spot, bid at least $1 more. One page can list on two boards. Each is a separate bid.

  3. 03

    Click through

    Click a handle, explore their content, and follow if it fits what you are looking for. Report if a page is sexual, spam, fake, or not fitness.