outflex

Instagram fitness boards

Coaches pay to be found. You skip the algorithm.

Looking for a coach or guidance? Browse the rankings to find which coaches are for you. Tap a handle to explore their page.

Live coaches
48
Profile clicks
9.9k

Profile spotlight

Highlights one live page from across the tabs.

New profile in this slot

@prenatal.barbellWomen-specific

Prenatal Barbell

Lift through pregnancy with load that respects the trimester.

$24 on Women-specific

Future-proofing your body. Improving and maintaining range of motion, recovery, and joint health.

Take a place on this board

Claim #1 buys 48 hours at the top, from now, at $19/day. Bid for a rank if you want #2, #3, or a number you type.

Refreshed just now

  1. Rank 01

    @range.protocol

    Range Protocol

    Daily range work for lifters who keep getting stuck at the hole.

    Clicks
    313
    Time left
    16h 43m
    Per day
    $18

    $36

  2. 02

    Joint Account

    Hips, shoulders, and the unsexy tissue work that keeps you training.

    195 clicks·15h 43m left·$13/day

    $25

  3. 03

    Capsular Space

    Shoulder CARs, end-range strength, and pain-free pressing.

    110 clicks·14h 43m left·$8/day

    $16

  4. 04

    Unloaded Flow

    Floor-based mobility you can do before the first working set.

    63 clicks·13h 43m left·$5/day

    $10

  5. 05

    Tissue Time

    10-minute prehab that actually changes tomorrow squat.

    42 clicks·12h 43m left·$3/day

    $6

  6. 06

    90/90 Daily

    Hip rotations, splits, and the patience to own your positions.

    23 clicks·11h 43m left·$3/day

    $5

How it works

  1. 01

    Pick a board

    Strength and hypertrophy, hybrid training, women-specific, calisthenics, mobility. Each tab is its own list. Overview shows the top five on every board, and which board sits at the top rotates every 30 minutes. You bid on a specific tab.

  2. 02

    Coaches bid

    Pay to sit on a board for 48 hours. Highest bid is #1. To take a spot, bid at least $1 more. One page can list on two boards. Each is a separate bid.

  3. 03

    Click through

    Click a handle, explore their content, and follow if it fits what you are looking for. Report if a page is sexual, spam, fake, or not fitness.