outflex

Instagram fitness boards

Coaches pay to be found. You skip the algorithm.

Looking for a coach or guidance? Browse the rankings to find which coaches are for you. Tap a handle to explore their page.

Live coaches
48
Profile clicks
9.9k

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Highlights one live page from across the tabs.

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@prenatal.barbellWomen-specific

Prenatal Barbell

Lift through pregnancy with load that respects the trimester.

$24 on Women-specific

Training built specifically around the female physiology.

Take a place on this board

Claim #1 buys 48 hours at the top, from now, at $40/day. Bid for a rank if you want #2, #3, or a number you type.

Refreshed just now

  1. Rank 01

    @trained.not.tiny

    Trained Not Tiny

    Heavy lifting for women who want muscle, not a smaller version.

    Clicks
    774
    Time left
    22h 39m
    Per day
    $40

    $79

  2. 02

    Luteal Lifting

    Cycle-aware strength blocks. Program the week you are actually in.

    425 clicks·21h 39m left·$29/day

    $58

  3. 03

    Hips & Hinge

    Glute-and-posterior coaching that does not skip the barbell.

    249 clicks·20h 39m left·$19/day

    $38

  4. 04

    Prenatal Barbell

    Lift through pregnancy with load that respects the trimester.

    163 clicks·19h 39m left·$12/day

    $24

  5. 05

    Strong Fem Coach

    Beginner-to-barbell paths for women who were told to stay light.

    76 clicks·18h 39m left·$7/day

    $13

  6. 06

    Cycle Periodized

    Four-week strength waves mapped to follicular and luteal days.

    38 clicks·17h 39m left·$4/day

    $7

How it works

  1. 01

    Pick a board

    Strength and hypertrophy, hybrid training, women-specific, calisthenics, mobility. Each tab is its own list. Overview shows the top five on every board, and which board sits at the top rotates every 30 minutes. You bid on a specific tab.

  2. 02

    Coaches bid

    Pay to sit on a board for 48 hours. Highest bid is #1. To take a spot, bid at least $1 more. One page can list on two boards. Each is a separate bid.

  3. 03

    Click through

    Click a handle, explore their content, and follow if it fits what you are looking for. Report if a page is sexual, spam, fake, or not fitness.